Week 3 – Day 6: Building Flexibility & Strength!
Building Flexibility & Strength!
We’re focusing on flexibility but also throwing in poses that will build strength at the same time. It’s important to stay flexible and keep the muscles pliable, but we never want to overdo it, so complimenting that with strong poses is just as important. When you’re ready, let’s get started.
Fall & Turning Over A New Leaf
I love Fall. I think everyone loves Fall, but it’s still worth mentioning 🙂 I saw a post on the Fitnessista’s blog today about turning over a new leaf with the new season, and checking in with the goals you set for yourself earlier in the year, and I loved the idea of doing that… The Frenchman and I are big goal setters and we usually set them for every month, every six months, every year, and 5-and 10-years. So I thought I’d share some here! 1) Move to Europe. CHECK CHECK CHECK! This has been on our goal list for years and the fact that we made it happen is a huge accomplishment. Now, we’re still trying to get some things established here, but that’s expected to take time 🙂 We’ll be back and forth to the US as well for Bad Yogi business, so don’t worry, American friends! We’ll see you again soon enough! 2) Get Back to the Gym. I’m signing up for one here next week! With getting everything ready to come to France, I totally slacked on my fitness routine. I kept up with my home yoga practice, but I didn’t make much time for anything else. I always try to find balance, so I’m going to get back on the wagon starting soon. … but let’s remember why I keep getting distracted: THE BEACH! 😉 3) Make Time for Just Fun. We have a habit of blending work with fun (which I happen to think is awesome), but sometimes it’s good to unplug and totally disconnect. So far we’re doing better with taking...
Why I Packed Up My Life And Moved to France
I officially announced that we moved to Nice, France earlier this week and I’ve gotten the same question a million times: “Why?” It doesn’t exactly come with a simple answer, but here goes… Years ago we decided that we would live overseas at some point when the stars aligned and work enabled us to do so. This was never something that passively sat on the back burner either; we were always working towards this goal from one angle or other. Whether it was trying to get our work set up so we could do it from anywhere, or making sure the timing was “right.” Making this happen is a huge deal to us and we’re really excited (and nervous!) that it’s actually come to fruition. It just goes to show you that when you set a goal, you take it seriously, and you work towards it every single day, it WILL happen. The timing is another story, because it’s not always in the exact time WE would prefer, but nonetheless, it happens 😉 Some people call it God’s time, others say it’s chance, and some say it’s just whenever it’s meant to be. Whether you’re working towards a similar goal or an entirely different one, let this encourage you to stay the course, even when it seems too far away or not worth it anymore. The Frenchman says it well: “The hard part isn’t the first step, or the second step [on the way towards your goal]. It’s the 5th, 6th and 7th steps when you’re in so deep you forget why you took that initial step in the first...