Week 2 – Day 7: Next Level Flow

Next Level Flow!

Today we’re applying everything we learned yesterday and incorporating it in to our flow this time. We’re also adding an extra little playtime to start to make room for handstand preps. Don’t be scared– I promise you can do it! This class is the perfect combo! Let’s flow, yogis 🙂

 


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Bad Yogi Playlist: Spring Spunk!

Lately while I do yoga, I’m so all about music that’s not made specifically for yoga and meditation. It just puts me in the best mood! I mean, yoga has the tendency to do that on its own, but this just takes it to some next level greatness! This one’s about 45 minutes long, so it’s great for a full flow at home… say, with a Bad Yogi Full Hour Flow? 😉 OK OK, moving on! This one could be a little “not safe for work” so just be mindful of any kiddies or nearby virgin ears, haha. Over to you: What songs are you jammin’ out to right now? In yoga or...

Bad Yogi Tea Cabinet Low-Down

I’m a HUGE tea drinker. I love loose teas, Yogi Tea, random exotic teas I find in TJ Maxx, and pretty much any other kind you can think of. Tea is to my afternoon snacks as a glass of cabernet is to my dinner; it’s all about balance, am I right? 😉 Any time I can fix a small ailment with natural remedies, I have to give myself a pat on the back and count that as a small victory. It just feels so cool to have some control over minor aches, right? Here’s what my little tea apothecary looks like… For “that time” of the month: TMI ALERT! Ladies: This stuff really does work when it comes to easing cramps. I’ll drink two strongly brewed cups in the days leading up to that time as well as the first day, and I notice a significant difference. A lot of times I can even skip the ibuprofen, which is awesome! EDIT: If you read the comments, you may have caught an important disclaimer about this one. Check out this little PSA from a fellow bad yogi:  “Just a psa that raspberry leaf is one of of several herbs that are known to sometimes interfere with hormonal birth control methods. To be on the safe side, I would not advise consuming it if you are simultaneously on hormonal birth control to prevent pregnancy. ‘common herbs that are known for promoting ovulation. They include “Red Clover Flower, False Unicorn Root, Kelp, Nettle Leaves, Red Raspberry Leaves, Black Cohosh, Don Quai Root, Wild Yams, Pumpkin Seeds, Saw Palmetto Berry and Sarsaparilla Root.”...

50 Shades of Yoga: Props, Straps, & Blocks, OH MY!

Because I couldn’t help myself, I wanted to give you guys a handy little guide to all the yoga accouterments you could ever need in your play roo– I mean yoga room 😉 Oh, and have you seen the 50 Shades movie yet? I haven’t and have not read the books either, but still want to see what the hype is all about! But I’ll wait until it comes out on Redbox so I don’t regret spending $12 on a terribly cheesy over-the-top chick flick, haha. Also– how do you like the ridiculous picture up there?! The Frenchman made it and it cracked me up! ANYWAY!!! Here’s what I got for ya: 1.) Yoga Blocks.  I think two is the magic number, but if you have space to keep four on hand, I’d roll with that. I only have two for the moment but always find myself wishing I had a couple more for different restorative postures. My favorite brand is Manduka, but at $16 a pop, if I’m buying 4 at a time, I’d just go with these which are totally acceptable and will get the same job done. I found these on Amazon. 2.) A sturdy yoga mat.  This is a no brainer, but I can confidently recommend two: Manduka’s Black Mat Pro and Lululemon’s The Mat. I have a closet full of every brand out there and they do nothing but collect dust! My favorites are tried and true.           Manduka ‘Black Mat Pro’ Pros: it will last a lifetime and ages like a fine wine! It offers just enough cushion for...