Week 2 – Day 6: How to Jump Forward/Back from Downward Dog
How to Jump Forward/Back from Downward Dog
I always give you the option to either step up from downdog or walk up, and then to either step back to plank from forward fold or jump back to chatturanga. Today, I’m deconstructing what this all means exactly, and how to make it as fluid and safe as possible. Let’s do it!