Week 2 – Day 4: Quick Posture Fix

Quick Posture Fix!

Have you ever wondered how to improve your posture? Strengthening, lengthening and toning the muscles in the back is the key, and we’re using classic movement from Pilates to do it. You won’t need any special props or equipment, just your body weight. When you’re ready, let’s get started! ย 


Fall & Turning Over A New Leaf

I love Fall. I think everyone loves Fall, but it’s still worth mentioning ๐Ÿ™‚ I saw a post on the Fitnessista’s blog today about turning over a new leaf with the new season, and checking in with the goals you set for yourself earlier in the year, and I loved the idea of doing that… The Frenchman and I are big goal setters and we usually set them for every month, every six months, every year, and 5-and 10-years. So I thought I’d share some here! 1) Move to Europe.ย  CHECK CHECK CHECK! This has been on our goal list for years and the fact that we made it happen is a huge accomplishment. Now, we’re still trying to get some things established here, but that’s expected to take time ๐Ÿ™‚ We’ll be back and forth to the US as well for Bad Yogi business, so don’t worry, American friends! We’ll see you again soon enough! 2) Get Back to the Gym.ย  I’m signing up for one here next week! With getting everything ready to come to France, I totally slacked on my fitness routine. I kept up with my home yoga practice, but I didn’t make much time for anything else. I always try to find balance, so I’m going to get back on the wagon starting soon. … but let’s remember why I keep getting distracted: THE BEACH! ๐Ÿ˜‰ 3) Make Time for Just Fun.ย  We have a habit of blending work with fun (which I happen to think is awesome), but sometimes it’s good to unplug and totally disconnect. So far we’re doing better with taking...

Why I Packed Up My Life And Moved to France

I officially announced that we moved to Nice, France earlier this week and I’ve gotten the same question a million times:ย โ€œWhy?โ€ It doesn’t exactly come with a simple answer, but here goes… Years ago we decided that we would live overseas at some point when the stars aligned and work enabled us to do so. This was never something that passively sat on the back burner either; we were always working towards this goal from one angle or other. Whether it was trying to get our work set up so we could do it from anywhere, or making sure the timing was โ€œright.โ€ Making this happen is a huge deal to us and we’re really excited (and nervous!) that it’s actually come to fruition. It just goes to show you that when you set a goal, you take it seriously, and you work towards it every single day, it WILL happen. The timing is another story, because it’s not always in the exact time WE would prefer, but nonetheless, it happens ๐Ÿ˜‰ Some people call it God’s time, others say it’s chance, and some say it’s just whenever it’s meant to be. Whether you’re working towards a similar goal or an entirely different one, let this encourage you to stay the course, even when it seems too far away or not worth it anymore. The Frenchman says it well: โ€œThe hard part isn’t the first step, or the second step [on the way towards your goal]. It’s the 5th, 6th and 7th steps when you’re in so deep you forget why you took that initial step in the first...

The Struggle is Real

Oh yes it is. I consider myself a fairly seasoned yogi and still, every time I first come to my mat, all my brain wants to do is tell stories about the day or week or even stress me out over random things that don’t matter. I know we’ve ALL been there at some point or another and guess what? It’s OK! This doesn’t make you “bad” at yoga or meditation and it doesn’t mean that you’re just not “the type of person” who can sit still. It’s a practice, just like anything else. And wherever you put effort you’ll get reward. So next time you sit down to do your home practice or meditate and all you can think about is what to make for dinner, accept that. Don’t try to force those thoughts away, just let them come and then gently redirect. If you know someone who could relate, pass this picture on! Share it with your friends and let them know where to get more #badyogi bits of truth: Hope you all have an amazing week and weekend! Cheers,...