Valentine’s Day Free Class: Cardio Flow

Valentine’s Day Free Class: Cardio Flow

Surprise! I know it’s not technically yoga day, but I love you guys and wanted to give you a special flow anyway 🙂

This class is what would happen if cardio and yoga had a baby, haha. You’ll get the heart rate up and challenge the whole body with this one with some hip openers and down dog jump-throughs!

Excuse my shortness of breath through this— I ate a huge chocolate chip cookie RIGHT before I filmed, haha … ummm, #badyogi! 😉 Anyway, I hope you guys have a weekend full of love whether it’s with a “special someone” or just a Scandal marathon 😉 The Frenchman and I are cheesy all year long, so Valentine’s Day is just another day for us. Plus, the NBA All Star game will be on so you know where I’ll be!

 

Over to you: any plans for the weekend?! I feel like I’m supposed to do something with my sister and that she told me not to forget, but I seriously can’t remember, haha. I should call her!

 

OH! So random but before I forget, I wanted to tell you that the Bad Yogi Warm-Up is almost sold out, so if you haven’t gotten yours yet, now’s the time. Once they’re gone, they’re gone until the Fall! :'(

 

 

31 Comments

  1. Omg! I thought I was the only crazy girl that considered Watching the NBA all star game for valentines day! LOL we love basketball and with a bottom of wine….. Oh yeah! #badyogi

    Reply
    • HAHA, nope! 😉 We’ll be doing the exact same thing! #badyogisunite

      Reply
  2. Thank you!:)

    Reply
  3. This is so great! It was a lovely surprise 🙂 I was looking for a challenging flow… therefore: challenge accepted! I have a feeling I’ll do this flow quite often, besides the videos from the 30 days challenges.
    Thank you so much!

    Namaste,
    Iulia

    Reply
    • oh good! hope you enjoy it! 🙂

      Reply
  4. thanks Erin, this is great!

    Reply
    • you’re most welcome! 🙂

      Reply
  5. Thank you! You are very much appreciated.

    Reply
  6. bless you for this one! I only had 20 minutes to do some yoga today and this was exactly what I was hoping for! 😉 loved it.

    Reply
  7. I woke up feeling tired and a little cranky…not good for the day before Valentines’ Day! Just got done doing your Valentine flow, I feel so much better going to do a couple more favorites from 30 day challenges. Thank you Erin I am so grateful,you are an angel!

    Reply
  8. Hey Erin,
    Thank you for this I needed a bit of yoga love today ❤️Thank you and happy Valentine’s Day from Scotland, Namaste

    Reply
  9. I loved it! I always enjoy heart opening yoga sequences and yours just made my day. Thanks a lot, Erin! 🙂

    Reply
  10. I remember the first time I did “cardio” Yoga with you, I thought I was dying. So I went really reluctantly to the free class. It was amazing… Thank you and Happy NBA all stars game ! ps : No French swearing at you today 😉

    Reply
    • HAHA! Victory!! 😉 Glad you enjoyed it!

      Reply
  11. Thank you for the flow. Here is Boston we have been dealing with heavy snow and long commutes so this was nice to come home to! Feel the love, spread the love!

    Reply
  12. Thank you Erin! I really enjoy it!

    It was the best way to start Valentine’s Day, with many love to myself.

    Love from México.

    Reply
  13. This flow was so wonderful. I’ve been feeling delicate thanks to some health issues lately, and I’ve been slacking in my yoga because of it. This morning my body was reminding me how much I need my daily practice, and this was the perfect way to get back to it. Thanks for a wonderful valentines gift! I hope you have an awesome valentines day.

    Reply
  14. LOVED this! Perfect way to relax on Vday!

    Reply
  15. Hey Just found out I am pregnant. What an awesome Valentines gift. I completed you 30 day challenge and loved it. Thanks for this special gift…it is keeping my little and me, healthy and fit. Sending our love!

    Reply
    • OMG Congratulations!!! Wishing you both happiness and health <3

      Reply
  16. Thank you so much Erin! I love all your videos keep ’em, coming! He my husband and I do the same thing.. chill in, bottle of wine and netflix!

    Reply
  17. Ahhh I loved this! Thank you so much!!!

    Reply
  18. Erin you are the absolute best!! Thank you!

    Reply
  19. Hey Erin 🙂
    Yesterday I bought a yoga roller I saw it on sale so I thought it’d be fun to have one, I heard it is really good for spine and in general 🙂 but honestly I have no idea how to use it… i know how it sounds hahaha I bought something and don’t know what to do with it.. typically me ;D
    can you make a video with some tips 🙂 ?

    Reply
  20. I loved this flow sequence. My 12 and 10 year old daughters did this with me. I love exposing them to yoga. This will be a great sequence to do in addition to the 30 day challenge. Thanks so much Erin!

    Reply
  21. Thank you for this class! I really love all your classes – I don’t have a ton of time each day to practice, but I can always squeeze in one of your 10-15 minute sessions, and I am always happier and healthier for it. Thank you! 🙂

    Reply
  22. When are you going to have another challenge? I love doing your videos in addition to running! Maybe a challenge to get ready for spring break???

    Reply
  23. Just when I had my morning go-to Erin Motz video, out you ome with another! Thank you for waking me up every morning. Since doing yoga with you each morning, my body pain has reduced to almost zero and I’ve recommended the channel to many friends. Greetings from thepotato state of Idaho! — Hope

    Reply
  24. Loved this and bookmarked it to come back to when time is tight. Thank you.

    Reply
  25. Loved it!! Thank you!!

    Reply
  26. Thank you for this, it was fantastic!

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *