20-Minute Yoga: A Flow for Hamstring Flexibility

Hi everyone! Happy Friday What do you have planned this weekend?! I’ll be planning classes for the challenge coming up in August and I. CAN’T. WAIT. For you guys to see it. It’s gonna be pretty epic! In the meantime, how about a little yoga to...
Ask Erin: Can Yoga & Religion Coexist?

Ask Erin: Can Yoga & Religion Coexist?

Hmm, isn’t religion one of those things you’re never supposed to bring up at a dinner table conversation? Maybe, but you guys know I’m not one to follow rules anyway I was asked this question a few times and then got a message from someone sharing...
Bad Yogi Shopping Guide: Yoga Pants!

Bad Yogi Shopping Guide: Yoga Pants!

I think it’s so awesome/funny that at least 20% of my daily emails are to ask where I get my yoga pants, and I’m even more glad I’ve captivated you for such deep, meaningful reasons, lol. Ok, I’m just messing with you But, if you’ve been...