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Free Class:  Hips and Hamstring Flow

Free Class: Hips and Hamstring Flow

by Erin Motz | Jan 2, 2015 | Free Class | 5 comments

Let’s get right to the point here: we all need to be loosened up in the hips and hamstrings, and that’s exactly our focus here! We’ll be working on those plus the quads and IT bands. Runners in the house! 😉 Enjoy!...
bad yogi tank
bad yogi tank

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