Bad Yogi Q&A/Coffee Date with Erin #2

Bad Yogi Q&A/Coffee Date with Erin #2

Hi, friends! How are you? If we were sitting down for a cuppa, I’d want to know how your week’s been. I know it’s only Wednesday, but I hope you’ve had a great week so far and hopefully still reminiscing on a fun-filled weekend 🙂 As for me, I’ve been in major planning mode: I’m working on a few really massive projects for us that’ll be due later this year, and I’m extremely excited to share them with you. They’re game changers, for sure, and things that are going to help your practice in so many ways. Really, really exciting! * I’d tell you about my friend Gina’s (the Fitnessista) new ebook about how to build your blog, which I read cover to cover last night! For only $9, I WISH I’d had this when starting out. Full of great tips from a pro:  Click here to view more details (DISCLOSURE: this is an affiliate link, which means I get a small little “tip” if you purchase it. But as you know, I’d never endorse anything I didn’t find truly helpful or that I didn’t love myself.) * I’d tell you that we’re SO CLOSE to unlocking the last possible week of the yoga challenge (sad face!)! This was BY FAR my favorite week to create for you… I can’t wait for you to take these classes and hear your thoughts. Make sure you share it up so we can unlock it! Click here to sign up and share with all your friends 🙂 I get a zillion questions every day and wanted to answer as many of your questions as I...
Coffee Date with Erin

Coffee Date with Erin

My girl Gina over at the Fitnessista does a coffee date blog post once in a while and I’m stealing her idea because that’s exactly what I’d love to do with all of you this week. I’d tell you … 1) I turned my wardrobe inside out. I’m one of those who’s like, “I have 700 items ‘just in case of ____’” and I can pretty much guarantee I won’t be meeting the pope, getting pregnant, or attending a country-themed party any time soon. So I’m rolling with this capsule wardrobe idea instead. A simplified definition is that you basically become totally ruthless with getting rid of the stuff you never wear and only keep what you actually like and looks good. Oh, and you’re supposed to keep it to under 40 items total, not counting Pjs, workout clothes and accessories. Done and done.  The pile in the picture is a fraction of what I gave away or sold. CRAZY! 2) I actually turned down a book deal that was OK but really not what I was looking for. My gut feeling was that it wasn’t right, so as painful as it was to say no, I did. I cried for an entire day because it’s something I’ve always wanted and to have it be so close but still not be “it” was a tough pill to swallow. I had to teach right after I said no, and people probably thought I was insane because my eyes were puffy and red from being a giant baby. I’m feeling all good about it now and am charging forward in a...

20-Minute Yoga: A Flow for Hamstring Flexibility

Hi everyone! Happy Friday 🙂 What do you have planned this weekend?! I’ll be planning classes for the challenge coming up in August and I. CAN’T. WAIT. For you guys to see it. It’s gonna be pretty epic! In the meantime, how about a little yoga to stretch you out before the weekend officially begins? This is a great class for those of you who complain about having super tight hamstrings, can’t touch your toes, and even have a bad back. Sometimes lower back pain is referred from being chronically tight in the hams, so it never hurts to cover all your bases. Even if none of the above applies to you, this will be a relaxing way to come out of your work week and relax before weekend festivities 🙂 What do you think of this one? Do you have a question about this class? Ask in the comments & I’ll get right back to ya!...