Bad Yogi Guide to Different Yoga Styles

Bad Yogi Guide to Different Yoga Styles

Hi friends! How are you? Ours has been good so far… This week has felt so productive! I’ve cooked almost every day (which is feat by it self, haha), organized a million things, filmed a bunch of yoga for us (!!!), and some other stuff… Don’t you love weeks like that? Feeling very accomplished, you know? 😉 Oh and shoutout to Marcie in Washington DC who inspired this post and asked if I could give a Bad Yogi take on the different styles of yoga. I thought it was SUCH a fun idea! There are dozens of styles out there, but these are the most common ones that most of us run in to when we’re going to different studios. When I used to go around to different classes, I pretty much walked in without any clue what I was getting in to. Not that it was all bad, but I still wished I had some idea of what to expect. So, let’s do this! 😉 Bikram. First thing to know is that it’s HOT. Like, super hot. Depending on what city you practice in, the temperatures range from 105* to 120* F with plenty of humidity to boot. It’s also the exact same set of 26 poses every single time which take about 90 minutes to complete. If you like it sweaty, regimented, and routine, you’ll love this. No music here either. Vinyasa Flow. Do you do my videos online or have you practiced with me in person? Then you’ve done vinyasa flow 🙂 It’s (mostly) non-stop movement with plenty of sun salutations, variety, and tends to be...