20-Minute Yoga: A Flow for Hamstring Flexibility

Hi everyone! Happy Friday 🙂 What do you have planned this weekend?! I’ll be planning classes for the challenge coming up in August and I. CAN’T. WAIT. For you guys to see it. It’s gonna be pretty epic! In the meantime, how about a little yoga to stretch you out before the weekend officially begins? This is a great class for those of you who complain about having super tight hamstrings, can’t touch your toes, and even have a bad back. Sometimes lower back pain is referred from being chronically tight in the hams, so it never hurts to cover all your bases. Even if none of the above applies to you, this will be a relaxing way to come out of your work week and relax before weekend festivities 🙂 What do you think of this one? Do you have a question about this class? Ask in the comments & I’ll get right back to ya!...
Yoga Without a Mat

Yoga Without a Mat

I was outside the other day and it was SO GORGEOUS and sunny that I was just dying to do some yoga. Too bad every three steps I took I found a pile of dog poop in the grass soooo yeah, getting my face anywhere near the ground was just not about to happen, haha. I decided to come up with a super quick flow to give you some inspiration on those days when you have no mat. Even if you’re just nursing a weak shoulder or injury, this will give you an idea of how to flow when there are no chatturangas or planks involved. Short and sweet, just for...