Bad Yogi Video: Yoga for Hangovers

Bad Yogi Video: Yoga for Hangovers

Hey guys! How was St. Paddy’s Day for ya? You know what— you don’t have to answer that 😉 If all of us were together catching up over coffee right now, I’m sure lots of you would have nothing to report, while others of you would be quietly wincing at every loud noise and bright light. It happens to the best of us. If you partied a little too hard yesterday, I’ve got just the solution for you. Even if you didn’t, you might as well get your yoga in while you’re here 🙂...
Valentine’s Day Free Class: Cardio Flow

Valentine’s Day Free Class: Cardio Flow

Surprise! I know it’s not technically yoga day, but I love you guys and wanted to give you a special flow anyway 🙂 This class is what would happen if cardio and yoga had a baby, haha. You’ll get the heart rate up and challenge the whole body with this one with some hip openers and down dog jump-throughs! Excuse my shortness of breath through this— I ate a huge chocolate chip cookie RIGHT before I filmed, haha … ummm, #badyogi! 😉 Anyway, I hope you guys have a weekend full of love whether it’s with a “special someone” or just a Scandal marathon 😉 The Frenchman and I are cheesy all year long, so Valentine’s Day is just another day for us. Plus, the NBA All Star game will be on so you know where I’ll be!   Over to you: any plans for the weekend?! I feel like I’m supposed to do something with my sister and that she told me not to forget, but I seriously can’t remember, haha. I should call her!   OH! So random but before I forget, I wanted to tell you that the Bad Yogi Warm-Up is almost sold out, so if you haven’t gotten yours yet, now’s the time. Once they’re gone, they’re gone until the Fall! :'(  ...