UpBeat Fall Yoga Playlist

UpBeat Fall Yoga Playlist

This one is definitely my favorite so far. It kind of makes me want to dance in addition to doing yoga, so that’s always awesome Enjoy this with your yoga practice while you’re getting ready for the holiday craze and let me know what you think! What songs...
10-Minute Yoga Sequence for Easing Cramps

10-Minute Yoga Sequence for Easing Cramps

I get this question at least once a day: “what poses are good to do when your cramps are so bad, you hardly want to get up, let alone do a full yoga class?!” Luckily, Yoga has a few tricks up its sleeve and I’ll share a 10-minute sequence of poses...
Happy Halloween: Bad Yogi Style

Happy Halloween: Bad Yogi Style

Hi guys! Ok, I have so much to tell you! Halloween Cat Cow Breakdown! Last year I kicked off this tradition of getting dressed up for Halloween and doing a pose tutorial, so this time is no different. We’re breaking down cat/cow so that you can do it right— and...