5 Yoga Poses to Nail Your Handstands

5 Yoga Poses to Nail Your Handstands

It’s 2015! I think for most of us that means we’ve taken a second re assess our goals and figure out what we want to accomplish in this New Year. Also for lots of us, I bet “nailing handstand” is on your list of bad yogi goals for the year, am...
Bad Yogi Recipe: Buffalo Cauliflower Bites

Bad Yogi Recipe: Buffalo Cauliflower Bites

I have a confession: lately, I’ve been completely consumed by the takeout monster. Chipotle, Thai food, pressed sandwiches from Publix, Whole Foods hot bar, sushi– you name it, we’ve eaten it at least a few times per week over the past few months. I...
Free Class:  Hips and Hamstring Flow

Free Class: Hips and Hamstring Flow

Let’s get right to the point here: we all need to be loosened up in the hips and hamstrings, and that’s exactly our focus here! We’ll be working on those plus the quads and IT bands. Runners in the house! Enjoy!...
The Untold Bad Yogi Story + New Challenge!

The Untold Bad Yogi Story + New Challenge!

I’ve been teaching yoga for a while… started when I was 17 and it was always the gig I had on the side. When I graduated college I had no clue what to do with my life. I was just meandering through life hoping something nice, like a lottery win or a cushy job with a...
2015 #badyogisdoit Instagram Challenge!

2015 #badyogisdoit Instagram Challenge!

Yes! It starts 1/1/2015 and you’re invited! Every day will be a different theme which will be announced on Instagram and Facebook, but will remain a surprise for now I’ll pick random winners at the end of the challenge to receive TWO of my brand new Bad...
Bad Yogi Wedding Plans: Part One

Bad Yogi Wedding Plans: Part One

I really really SWORE I wouldn’t talk much about wedding planning because I REALLY thought nobody cared. Like, honestly– I”m a yoga teacher, not a HGTV show host! Turns out, I get about a billion questions a day about what we’re doing, haha!...