Bird of Paradise Flow

I know there’s probably still snow on the ground for some of you, so I wanted to give a little sliver of tropical sunshine in the form of a yoga class. This Bird of Paradise Flow will incorporate all of the past few weeks’ hip openers to get us nice and warm for this challenge pose, Bird of Paradise. Every time I do a class with this pose in it, I remember how much fun it is to try!

Please remember that this pose is CHALLENGING! So that means if you don’t get it today, be patient and keep working; it’ll happen in time. Plus, I promise that nothing changes once you “stick it.” There’s no parade or applause or fireworks. You’re still you and perfectly awesome whether you can do fancy poses or not!

Now get off that sofa and get your yoga on!