UpBeat Fall Yoga Playlist

UpBeat Fall Yoga Playlist

This one is definitely my favorite so far. It kind of makes me want to dance in addition to doing yoga, so that’s always awesome Enjoy this with your yoga practice while you’re getting ready for the holiday craze and let me know what you think! What songs...
10-Minute Yoga Sequence for Easing Cramps

10-Minute Yoga Sequence for Easing Cramps

I get this question at least once a day: “what poses are good to do when your cramps are so bad, you hardly want to get up, let alone do a full yoga class?!” Luckily, Yoga has a few tricks up its sleeve and I’ll share a 10-minute sequence of poses...
Happy Halloween: Bad Yogi Style

Happy Halloween: Bad Yogi Style

Hi guys! Ok, I have so much to tell you! Halloween Cat Cow Breakdown! Last year I kicked off this tradition of getting dressed up for Halloween and doing a pose tutorial, so this time is no different. We’re breaking down cat/cow so that you can do it right— and...
Bad Yogi Engagement Part II

Bad Yogi Engagement Part II

If you haven’t already, make sure you read Part I right here! Now, the moment we’ve all been waiting for… *** As soon as we get there, we start taking yoga pictures and he takes a few before stopping me and says, “We should get a picture of the two...
The Bad Yogi Engagement Part I

The Bad Yogi Engagement Part I

If you saw my Facebook post from a couple days ago, you probably know that the Frenchman and I are engaged! It was seriously the most ridiculous, crazy, insane, emotional experience of my life and I’m still waiting to wake up. Since I know I love nosy details...
Why Teaching Yoga Terrifies Me

Why Teaching Yoga Terrifies Me

This weekend I flew to Princeton, NJ to teach a weekend of workshops at The Princeton Center for Yoga and Health. I know this is totally NBD to most traveling yogis, but for me, it’s massive. Even though I’ve made a life around putting myself out there on...
Bad Yogi Wine List

Bad Yogi Wine List

Hey guys! What’s up this week? I’m filming a Yoga for Weight Loss series, planning for a massive project set to launch next year, writing a E-BOOK which will be available in November(dropped a bomb on ya there ;)), among other things such as obsessing over...
Bad Yogi Playlist #4: Early Fall Edition

Bad Yogi Playlist #4: Early Fall Edition

I got a request to release another yoga playlist, and there’s no time like the present I’ve been using this one for a few weeks and it fits really well with steady flows. So, without further adieu, here’s the latest: I’ve been making serious...
Coffee Date with Erin

Coffee Date with Erin

My girl Gina over at the Fitnessista does a coffee date blog post once in a while and I’m stealing her idea because that’s exactly what I’d love to do with all of you this week. I’d tell you … 1) I turned my wardrobe inside out. I’m...
5-Minute Cheap Yoga Mat Cleaner

5-Minute Cheap Yoga Mat Cleaner

There’s only so many uses you can get out of your yoga mat before it starts to get a little… funky. Plus, if you’re like me and one to make a habit of leaving your mat in your trunk or rolled up in your house to keep it out of the way, it never...