Superbowl Kale Chips!

Superbowl Kale Chips!

This weekend was basically one big party in Tampa because we had Gasparilla on Saturday and Superbowl on Sunday. Lots of beer, lots of BBQ, and LOTS of chips and guac. I’ve had my fill (okay, not really, ha!) of the rich stuff and actually found myself craving...
5 Yoga Poses to Nail Your Handstands

5 Yoga Poses to Nail Your Handstands

It’s 2015! I think for most of us that means we’ve taken a second re assess our goals and figure out what we want to accomplish in this New Year. Also for lots of us, I bet “nailing handstand” is on your list of bad yogi goals for the year, am...
Bad Yogi Recipe: Buffalo Cauliflower Bites

Bad Yogi Recipe: Buffalo Cauliflower Bites

I have a confession: lately, I’ve been completely consumed by the takeout monster. Chipotle, Thai food, pressed sandwiches from Publix, Whole Foods hot bar, sushi– you name it, we’ve eaten it at least a few times per week over the past few months. I...
The Untold Bad Yogi Story + New Challenge!

The Untold Bad Yogi Story + New Challenge!

I’ve been teaching yoga for a while… started when I was 17 and it was always the gig I had on the side. When I graduated college I had no clue what to do with my life. I was just meandering through life hoping something nice, like a lottery win or a cushy job with a...
2015 #badyogisdoit Instagram Challenge!

2015 #badyogisdoit Instagram Challenge!

Yes! It starts 1/1/2015 and you’re invited! Every day will be a different theme which will be announced on Instagram and Facebook, but will remain a surprise for now I’ll pick random winners at the end of the challenge to receive TWO of my brand new Bad...
Bad Yogi Wedding Plans: Part One

Bad Yogi Wedding Plans: Part One

I really really SWORE I wouldn’t talk much about wedding planning because I REALLY thought nobody cared. Like, honestly– I”m a yoga teacher, not a HGTV show host! Turns out, I get about a billion questions a day about what we’re doing, haha!...
UpBeat Fall Yoga Playlist

UpBeat Fall Yoga Playlist

This one is definitely my favorite so far. It kind of makes me want to dance in addition to doing yoga, so that’s always awesome Enjoy this with your yoga practice while you’re getting ready for the holiday craze and let me know what you think! What songs...
10-Minute Yoga Sequence for Easing Cramps

10-Minute Yoga Sequence for Easing Cramps

I get this question at least once a day: “what poses are good to do when your cramps are so bad, you hardly want to get up, let alone do a full yoga class?!” Luckily, Yoga has a few tricks up its sleeve and I’ll share a 10-minute sequence of poses...
Happy Halloween: Bad Yogi Style

Happy Halloween: Bad Yogi Style

Hi guys! Ok, I have so much to tell you! Halloween Cat Cow Breakdown! Last year I kicked off this tradition of getting dressed up for Halloween and doing a pose tutorial, so this time is no different. We’re breaking down cat/cow so that you can do it right— and...
Bad Yogi Engagement Part II

Bad Yogi Engagement Part II

If you haven’t already, make sure you read Part I right here! Now, the moment we’ve all been waiting for… *** As soon as we get there, we start taking yoga pictures and he takes a few before stopping me and says, “We should get a picture of the two...
The Bad Yogi Engagement Part I

The Bad Yogi Engagement Part I

If you saw my Facebook post from a couple days ago, you probably know that the Frenchman and I are engaged! It was seriously the most ridiculous, crazy, insane, emotional experience of my life and I’m still waiting to wake up. Since I know I love nosy details...
Why Teaching Yoga Terrifies Me

Why Teaching Yoga Terrifies Me

This weekend I flew to Princeton, NJ to teach a weekend of workshops at The Princeton Center for Yoga and Health. I know this is totally NBD to most traveling yogis, but for me, it’s massive. Even though I’ve made a life around putting myself out there on...