Week 1 – Day 3: Let Loose!

Let Loose!

Sometimes yoga has so much structure that we forget to let loose. I’m gonna leave the rest to your imagination… we’ll also strengthen our practice with a strong start by tuning in to the core. Not telling you much more than that, so when you’re ready, meet me on your mat and let’s get started.

Need a better yoga mat? grab my favorite mat here:  Manduka Black Mat PRO 71-Inch Yoga and Pilates Mat

(In full disclosure, this is an affiliate link. but truthfully it’s the only one I use!)


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Bad Yogi Video: Yoga for Hangovers

Hey guys! How was St. Paddy’s Day for ya? You know what— you don’t have to answer that 😉 If all of us were together catching up over coffee right now, I’m sure lots of you would have nothing to report, while others of you would be quietly wincing at every loud noise and bright light. It happens to the best of us. If you partied a little too hard yesterday, I’ve got just the solution for you. Even if you didn’t, you might as well get your yoga in while you’re here 🙂...

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