Week 1 – Day 2: Moving Meditation Part II
Moving Meditation Part II!
Chairs, squats, and sun salutations, oh my! Though we will be flowing a lot today, this class isn’t particularly fast. But, as usual, if you need or want to keep a slightly different pace from me, feel free to speed it up or slow it down. This class is equal parts brisk and refreshing, so get ready!
Need a better yoga mat? grab my favorite mat here: Manduka Black Mat PRO 71-Inch Yoga and Pilates Mat
(In full disclosure, this is an affiliate link. but truthfully it’s the only one I use!)
