Start your new years off right with an awesome 10 day ab challenge. Even if a six-pack isn’t in your goals for 2014 (after all, it’s not like all the chocolate in the world just disappeared!), keeping the core strong is essential to getting rid of low back pain, keeping the spine healthy, and maintaining good posture. If you’re already signed up for my newsletter, great! You’ll get it. If not, sign up below!
What is it?
10 days of sweet yoga- and pilates-inspired routines to tone that pesky middle! You’ll feel stronger, more powerful, and walk away standing taller at the end. There’s no better time to start a new chapter than now, so kick off with a powerful bang and make this year the best one yet.
Who can do it?
You! You’ll have options to work harder if you’re feeling super strong, and other options to take it easy if you need a little more rest that day.
Who’s teaching it?
Erin Motz, the original Bad Yogi and yoga teacher behind the famous 30-Day Yoga Challenge on DoYouYoga.com and the newest thing in online yoga, MyYogaPro.
What’s a “bad yogi”?
To keep it short and sweet, they’re the yoga renegades who indulge in the occasional burger, have never been to a shakti dance class, and admit to not always knowing their asana from their elbow. Bad Yogis are inclusive. No doctrine, no fancy rules. Just yoga.
Is it really free?
Yes. Totally free. No gimmicks, no tricks, no sales pitch. Just free yoga because you guys rock.