10 Day Yoga Challenge: Abs – Day 10

Get Abs While Lying Down

It’s the last day! This challenge FLEW by! We’re mostly on our backs for this one, isolating the upper and lower abs and even getting some work in for the obliques. It might seem deceiving at first, but this one is sure to work. Lots of challenging moves introduced here with plenty of options to modify as needed.


Challenge your friends!



 

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